There are four ways to improve the basal metabolic rate in the body as follows: 1, you need to do a lot of aerobic exercise, through aerobic exercise to improve the basal metabolic rate is the most effective way, it is recommended to do aerobic exercise 40-45 minutes a day to improve the heart rate to 120-140 times per minute is appropriate, but should not do anaerobic exercise. At this time, outdoor aerobic exercise, such as running, hiking, brisk walking, cycling, are good ways and methods to improve the basal metabolic rate. 2, after the line of aerobic exercise can be muscle exercise, such as increasing the content of biceps, biceps femoris, gluteus maximus, psoas maximus and other large muscle groups, which can improve the resting basal metabolic rate. 3, should drink more warm water, metabolize the body’s garbage and waste, thus promoting 4.Eating fruits and vegetables rich in vitamins and trace elements can help increase the basal metabolic rate.