To improve the sleep quality of the elderly, we should pay attention to the sleep environment, lift the psychological burden, carry out the appropriate amount of exercise, and drug therapy, etc., as follows: 1. sleep environment: the sleep environment should be relatively quiet, ventilation, and the temperature should be appropriate. 2. lift the psychological burden of the elderly: some elderly people do not sleep well because the burden is too heavy, worry about too many things. 3. carry out the appropriate amount of exercise: it is recommended that The elderly are recommended to do a moderate amount of aerobic exercise every day around 5-8 pm, especially walking for more than half an hour, walking can promote the secretion of some substances that improve sleep and promote the arrival of sleep. 4, medication: some elderly people also need to improve sleep with the help of drugs, recommended the use of drugs such as dexrazopiclone and zolpidem. The two drugs mentioned above have the characteristics of fast onset and short half-life, there will be no dizziness, dizziness and other phenomena, and then there is no muscle relaxation effect, the elderly are not likely to cause superposition after eating.