Healthy diet and exercise for people with hyperlipidemia Diet for Hyperlipidemia: Food is the God of the people, and modern people often neglect the nutritional structure while they “eat a lot of food”. Poor diet can lead to hyperlipidemia and many related diseases. Suffering from hyperlipidemia, it is more important to pay attention to eat understand, eat healthy, pay attention to a balance and five principles. Balanced diet: suffering from hyperlipidemia, many people will be completely vegetarian, partial food, which is a misunderstanding, it is very unfavorable to the body. The various nutrients we get from our diet should be of complete variety and in proper proportion. If you do not eat more than 20 varieties of food in a fortnight, it means that there is something wrong with your dietary structure. Low-calorie, low-cholesterol, low-fat, low-sugar, high-fiber diet is the “five principles” of hyperlipidemia diet. Treatment of hyperlipidemia food is to choose the main points: (1) moderation of staple food. Overweight or obese people should pay particular attention to moderation. Avoid eating pure sugar foods and sweets. (2) Eat more fish (especially marine fish), soybeans and soy products, poultry, lean meat and other foods that can provide high-quality protein, or saturated fatty acids, cholesterol is low. (3) Control the intake of animal liver and other offal, and strictly limit the intake of animal brain, crab roe and fish roe. (4) Cook with vegetable oil and minimize the intake of animal fats. (5) Consume more vegetables, fruits, coarse grains, etc., to ensure that the appropriate amount of food fiber, vitamins, inorganic salt intake. Especially should eat more food containing niacin, vitamin C, vitamin E, vitamin B6 and other rich food. (6) has been found that many foods have lipid-lowering effect: ① garlic: garlic can raise the blood HDL, to prevent atherosclerosis favorable. ② eggplant: eggplant in the intestinal tract decomposition products, can be combined with excessive cholesterol, so that it is discharged from the body. ③ Shiitake mushrooms and fungus: can lower blood cholesterol and triglycerides. According to research, its cholesterol-lowering effect, 10 times stronger than the lipid-lowering drug Antomin. ④ Onion and kelp: onion can reduce arterial lipid deposition; and iodine and magnesium in kelp, to prevent arterial lipid deposition also has a certain effect. ⑤ soybean: researchers found that eating 115 grams of beans every day, blood cholesterol can be reduced by 20%, especially with the formation of atherosclerosis related to low-density lipoprotein reduction is obvious. (6) tea: tea can lower blood lipids, tea area residents blood cholesterol levels and the incidence of coronary heart disease is significantly lower than in other regions. (7) Fish: fish contains a large number of advanced unsaturated fatty acids, beneficial to lowering blood cholesterol. (8) Vegetable oil: contains essential unsaturated fatty acids, can reduce blood cholesterol, especially sesame oil, corn oil, peanut oil and so on is good. Other foods: such as hawthorn, celery, winter melon, coarse oats, apples, etc., all have different degrees of hypolipidemic effect. Exercise for high blood fat: First of all, you should choose your own physical conditions and age of the exercise program, young patients can run, swim, play ball and do gymnastics, etc., the amount of exercise can be larger, the effect is naturally more obvious. Elderly people, especially those suffering from hypertension, coronary heart disease and diabetes, it is best to choose a smaller exercise program, such as walking, tai chi and jogging, etc., the amount of exercise appropriate or not, in order to the end of the end does not feel tired and tired, the heart rate than the increase in the exercise before but not more than 40% or so for the appropriate. Otherwise, excessive exercise may induce angina pectoris, acute myocardial infarction and stroke, which is not worth the loss. Secondly, the program can increase the fun of life, and diversified. Collective participation in the program can enhance interpersonal communication, broaden horizons, active thinking, in the physical and mental more favorable. Only a strong interest in sports to persevere, do not blindly follow the trend, so as to feel tasteless and stop in the middle. Finally, it should be emphasized that exercise must be combined with non-pharmacological treatments such as dietary restrictions, abstinence from smoking and alcohol, and good lifestyle habits. If the blood fat is very high, combined with hypertension, diabetes and coronary heart disease and other cardiovascular and metabolic diseases, please be sure to take lipid-lowering drugs under the guidance of a doctor, and actively treat the above related diseases.