Blind dieting and running, it is better to find the right countermeasures to reduce weight scientifically. There are always many people who talk about losing weight is not to eat or eat less, but in the selection of the type of food is still a hundred taboos, only the portion size will be reduced. This is not a strong sense of satiety, it is easy to consume other snacks after the main meal, the calorie only increase not decrease. Or the reduction in calories is not enough to allow you to lose weight. Therefore, a scientific understanding of the calorie content of food can be beneficial for weight loss. Many people are difficult to resist the temptation of food, today’s summary for weight loss fat friends, weight loss to refuse these foods, so that we eat healthy, eat thin. 1, fatty meat, animal offal. Fatty meat has a high fat content and is not suitable for consumption at the time of weight loss. Animal offal generally cholesterol and fat content are relatively high, but there are a small number of animal offal such as pig liver, rich in nutrients, low calories, can be properly cooked and eaten. There are also fat friends who follow the advice of others when choosing to eat chicken breast, the skin of the chicken also eaten together. But the fat content of the chicken skin is also very high. 2, french fries and other fried food. A packet of French fries calories need to play basketball for nearly an hour to consume. 3, cream cake. Cream is divided into animal light cream and vegetable light cream. Animal light cream is high in fat, a high-calorie food, plant-based cream calories are not lower than animal, and even contains a lot of people scared of trans fatty acids, easily lead to obesity. 4, peanuts, cashews, walnuts, melon seeds and other nuts or drupes. Do not look at a small one, but in fact hides a very high calorie! But eat nuts also have certain benefits, nuts are rich in dietary fiber, not easily absorbed by the gastrointestinal tract, a strong sense of satiety. At the same time dietary fiber can promote gastrointestinal tract peristalsis, improve constipation and reduce the absorption of calories. Experts recommend that you can eat no more than a small handful (20 grams) per day.