Soreness and swelling in women’s hips are commonly caused by insufficient local blood supply and muscle strain, as follows: First, insufficient local blood supply: prolonged work in a seated position keeps the hip muscles under constant pressure and the hip blood vessels are always in a contracted state, causing insufficient local blood supply, increased anaerobic metabolism and accumulation of acidic metabolites in the body, resulting in soreness and swelling in the hips. By replacing the posture and appropriate activities, the clinical symptoms can be significantly relieved. Second, muscle strain: prolonged hip weight bearing or maintaining a squatting posture will cause strain on the hip muscles, and acidic metabolites will continue to accumulate in the muscles, causing hip soreness and swelling. Local hot compresses and physiotherapy can provide rapid relief of clinical symptoms. Women with soreness and swelling in the buttocks can generally be improved with timely treatment, and should prevent continuous local pressure and overexertion.