As a food, quinoa can be consumed by the general population, but it is forbidden to consume it if you are allergic to it. As an ingredient, quinoa does not have medicinal properties, nor does it have the ability to treat certain diseases, so if you are not allergic to quinoa and quinoa products, there are generally no contraindications to consumption. Quinoa is rich in nutrients, per 100 grams of quinoa contains about 14.12 grams of protein, followed by quinoa also contains lutein-like substances, minerals and vitamins, lutein-like substances about the content of 164 micrograms / 100 grams of calcium and magnesium content is also relatively rich, while the content of vitamin B14 is as high as 630.4 mg / 100 grams. It should be noted that before cooking quinoa can be properly soaked in water to soften the skin of quinoa in order to facilitate cooking. In addition, although quinoa is nutritious, but do not eat more, so as not to aggravate the burden on the stomach and intestines.