1, the nature of papaya is relatively calm, eating papaya will not cause significant adverse effects on women’s health; 2, papaya is rich in dietary fiber, eating papaya in moderation during menstruation, can promote intestinal peristalsis, relieve constipation symptoms; 3, papaya contains papain, can decompose fat, reduce excessive accumulation of abdominal fat, with the aid of weight loss 4, papaya in the various nutrients are very easy to be absorbed by the skin, in the menstrual period to eat papaya can also play the role of skin rejuvenation and anti-wrinkle; 5, the body itself cold women, in the menstrual period is not easy to eat too much papaya, so as not to cause dysmenorrhea symptoms.