You can drink milk during menstruation, but it needs to be warm, not chilled. Menstruation is a normal physiological phenomenon for women, there are no special requirements for the type and amount of diet during menstruation, you need to avoid raw, cold, spicy and other stimulating diet, you can drink warm brown sugar water, ginger sugar water or hot compresses on the lower abdomen during menstruation can relieve the pain and discomfort in the lower abdomen, you can also eat a small amount of sweet food to relieve the restlessness of menstruation and improve the quality of sleep. During the entire menstrual period, rest should be the main focus, avoid strenuous activities and sexual life, no tub bath. You can take a shower or wash your vulva for a few days with less blood to keep it clean and dry.