Once the small joints are interlocked, the lumbar fascia will get stuck in the small joints and the waist will not straighten up. If there is no lumbar fracture, you can find an experienced rehabilitation physician to perform lumbar spine rehabilitation treatment, such as lumbar spine side release can restore the interlocking of small joints, and the lumbar fascia of small joints is no longer stuck in the joint, which will lead to the relief of lumbar pain. In addition, in the case of supraspinous ligament injury, bed rest is recommended, and oral blood-stasis-boosting medicine and topical pain relief creams are recommended to relieve pain for about 10 days.