Weight loss if you eat too much can be remedied in two ways: 1, exercise, through aerobic exercise to burn off excessive calorie intake, you can through the open and close jumping, high leg lifting, flat support, running, swimming, playing ball and so on, a variety of aerobic exercise way to consume calories for remedies. 2, you can take weight loss drugs under the guidance of a doctor, such as orlistat, orlistat is a gastrointestinal pancreatic lipase, gastric Lipase inhibitors, mainly can reduce the absorption of fat, but it should be noted that taking drugs under the guidance of a doctor. In addition, orlistat is more effective in losing weight on a high-fat diet, but if the food is high in carbohydrates and not high in fat, it won’t have a good effect.