Weight loss during the strict control of fresh jujube intake can be appropriate to eat fresh jujube: 1, fresh jujube is rich in vitamin C, and vitamin C can be very good to promote the generation of collagen, in the prevention and alleviation of weight loss in the process of the possible skin sagging has a very good preventive effect. 2, weight loss during the appropriate to eat fresh jujube, can strengthen the spleen to enhance the ability to transport and chemical because from the perspective of traditional Chinese medicine dietary therapy Fresh jujube into the spleen meridian, and the spleen and stomach of the transport for the whole weight loss can be successful is crucial, appropriate to eat fresh jujube by promoting the spleen and stomach transport to improve the function of the body’s excess fat decomposition and metabolism.