For the functional exercise of lumbar disc herniation, there are several representative gymnastics: first, the gymnastics or guided exercise of Chinese medicine, more recommended Eight Duan Jin, Five Animal Play, Yi Jin Jing; second, yoga-related exercise methods, yoga has many ways and positions for spinal exercise, the representative ones are downward dog, lying frog, sphinx, etc., which have a better effect on lumbar disc herniation; third, bed function Exercise, for the majority of patients are more suitable, and the effect is better, commonly used exercise methods are arch bridge, small swallow fly, three point support, five point support. You can search for relevant, regular scientific videos on authoritative websites, follow the videos or tutorials to exercise, and choose a reasonable and moderate amount of exercise according to your own situation.