1, pay attention to dietary taboos First, the diet should be regular and quantitative, not too hungry and too full; second, pay attention to dietary hygiene, do not eat unclean, spoiled food or violent death, epidemic death of livestock, to prevent gastrointestinal diseases, parasitic diseases or the occurrence of food poisoning; third, to overcome partial food, such as the five flavors to match the appropriate, not partial to a taste, to prevent a dirty essence of bias; food and medicine, there are also cold and warm, so the best food is Cold-temperature appropriate, or according to the body type and the deployment: the body type of hot people, it is appropriate to eat cold and avoid warm products, the body type of cold people are the opposite; and a variety of food contains different nutrients, so the deployment of appropriate, not partial food. In addition, from the point of view of prevention, some easy to make the old disease recurrence or aggravation of the “hair” should not eat. 2, medicinal food health medicinal food is guided by the theory of Chinese medicine, the food and Chinese medicine, as well as food supplements, seasonings, etc., through the processing and modulation of the meal. Medicinal food has the effect of disease prevention and health care and strengthening. Commonly used Chinese medicines such as ginseng, Chinese wolfberry, astragalus, yellow essence, he shou wu, mulberry, lotus seeds, lily, coix seed, gravy, chrysanthemum, etc., the medicinal properties of many calm, men and women, young and old, can be taken for a long time. Medicinal food has both medicine and food, is a characteristic method of health care in Chinese medicine. 3, acupuncture, massage, drug conditioning (1) drug conditioning, refers to the long-term consumption of some drugs beneficial to the body to support the righteousness, balance the body’s yin and Yang, so as to achieve the purpose of fitness, disease prevention and longevity. The former should use targeted drugs according to the patient’s yin and yang qi and blood bias, while the latter is mainly for the spleen and stomach, liver and kidney. Drug regimen is often taken for a long time to be effective. (2) Tui Na is a method of regulating the physiological and pathological conditions of the body through various techniques, acting on specific parts of the body surface to achieve therapeutic effects and health care. Its principles are three: first, to correct anatomical position abnormalities; second, to adjust the biological information in the body; third, to change the system function. (3) Acupuncture, including acupuncture and moxibustion, i.e., through the acupuncture technique or the physical thermal effect of moxibustion and the specific stimulating effect of moxa on acupuncture points, through the meridian system of induction and conduction and regulatory functions, but the personal qi, blood, yin and yang are adjusted and restored to balance, so as to play its therapeutic health care and disease prevention effectiveness.