Low back pain can be exercised in the following ways to relieve pain symptoms: first, the little flying swallow action, the patient lying prone on the ground, head, neck, chest and hip below are lifted off the ground to the highest point, and maintain 3-5 seconds to slowly recover, 50-100 times a day, can be divided into 5-10 groups to complete; second, the patient to take a prone position, the head, neck and chest lifted off the ground to the highest point, and maintain 3-5 seconds After slow recovery, complete 100-200 times a day, can be divided into 10-20 groups; third, goat jerk action, the patient will be fixed below the hip joint, the upper body has from the flexed position to the straight back position, requiring slow movement, can hold a dumbbell piece for weight-bearing exercises. Through the above several exercise methods, you can enhance the strength of the low back muscles and relieve the symptoms of low back pain.