There is no such thing as the best food for esophageal reflux. The main choices are light and easy-to-digest foods, and alkaline foods. 1. Light and easy to digest food: esophageal reflux should eat some millet porridge, yam, soy products, and eat small meals, chew slowly, avoid overeating, do not eat stimulating spicy, high fat ingredients, so as not to aggravate the burden on the gastrointestinal tract, affecting the gastric emptying, aggravate the symptoms. 2. Alkaline food: you can eat some white radish, which can play a role in neutralizing stomach acid and reducing acid reflux. It is not recommended to lie flat after eating, etc. In addition to dietary adjustments, esophageal reflux should also quit smoking and alcohol, under the guidance of the doctor to choose to promote gastrointestinal peristalsis, inhibit gastric acid secretion of drugs for treatment, such as mosapride, omeprazole and so on. Esophageal reflux, it is recommended to standardize the diagnosis and treatment under the guidance of a doctor.