Every parent wants their baby to grow up fast, but many scientific studies have shown that, in addition to genetic factors, acquired factors such as nutrition and exercise also have a great impact on baby development and growth. Although parents are aware of the importance of height, but in the issue of how to make babies grow taller or half-understood. Sometimes, some of the wrong practices of parents can easily lead to the baby grow not high Oh! Mistake one: feeding feeding too full Want to baby nutrition, fast high growth, many older generation like to let the baby to eat a little more. People in a state of hunger, will promote the pituitary gland to secrete more growth hormone, which can stimulate children’s bone growth. However, over-eating will affect the secretion of growth hormone, resulting in babies not growing taller. In addition, excess nutrition will also make the baby’s sexual development period early, resulting in premature sexual maturity. Such babies may be taller than their peers at a certain age, or at least not short, but prematurely promote bone development, leading to early closure of the epiphysis before the growth period, and eventually become short. Suggestions: Parents should pay attention to the baby to give him only an eighth of fullness at each meal is enough, in addition to pay attention to balanced nutrition, to avoid the baby to develop bad habits of picky and partial eating, the daily protein intake to pay attention to, but also do not ignore the green leafy vegetables and fruits. Mistake two: stay at home and do not go out Nowadays, many parents stay at home to rest on Saturdays and Sundays, so that many babies on vacation are mostly staying at home to play video games or watch TV. In fact, the sun helps promote the growth and development of babies. Long-term home shade, the baby wants to grow taller is also very difficult. Sunlight is rich in infrared and ultraviolet rays, infrared rays can make blood vessels expand, promote blood circulation, stimulate bone marrow hematopoiesis; ultraviolet rays can kill bacteria and viruses in the skin and air, accelerate the synthesis of vitamin D in the body, improve the metabolism of calcium and phosphorus in the blood, promote baby growth and development, and can prevent anemia and rickets. Suggestion: while on vacation, moms and dads hurry up and take their babies outdoors more often! Scientific sunlight can promote calcium absorption, outdoor activities can also increase the baby’s activity, running and jumping more sports, the physical and mental health of the baby have a very good role Oh! It is recommended to choose 9:00 am and 4:00 pm sun exposure is better, 2 hours a day is very sufficient. Mistake three: sitting all day playing with toys Babies love to play with toys, especially the family bought a large number of baby educational toys, hoping to promote baby brain development, become smarter. But pay attention, baby sitting still for a long time, the baby’s physical development and coordination of the development of a great impact on it! Exercise, especially walking, running, jumping and other sports, will pull the joints, so that the body’s long bones under stress, thus stimulating the development of cartilage at both ends of the bones, stimulating the body to secrete growth hormone, which helps babies grow taller. However, if the baby does not move for a long time, it may become a short person. Suggestions: Reasonable arrangement of baby’s activities, scientific control of the baby’s exercise is very helpful to baby’s growth. 1 year old baby: a combination of active exercise and passive exercise. Active exercise is to help the baby to carry out some head lifting, crawling or turning over exercises. Passive exercise is mom and dad to do some baby exercises, massage and touch, also conducive to the baby’s growth and development; 1-2 years old baby: more practice running and jumping, shoot the ball, double-legged jumping, help to grow taller; 2-3 years old baby: jump rope, trampoline, single-legged jump are very good to grow taller sports, but pay attention to weight lifting, long-distance running, dumbbell and other sports is not very conducive to growth, look at the athletes of this type of sports on the Games will understand The first thing you need to do is to take a look at the athletes in these types of sports. Mistake four: waking up the baby too early Parents have to rush to work early, can only be a little earlier to wake up the baby, so that they can help the baby as soon as possible to freshen up, eat breakfast and then sent to kindergarten. But it turns out that waking your baby up too early and disturbing his sleep can affect his height development! To grow taller, especially in spring, the baby’s growth season, make sure that your baby has enough sleep, at least 8 hours a day. Because the secretion of growth hormone rises significantly within 45-90 minutes after a person falls asleep, and the secretion of growth hormone at night exceeds more than half of the amount throughout the day. Babies only secrete growth hormone when they are sleeping, not when they are awake. Therefore, don’t think that it’s okay to let your baby sleep early. Waking your baby up too early can also affect the secretion of growth hormone! Suggestion: Don’t let your baby be a night owl, create a good sleeping atmosphere for your baby when he sleeps at night and keep the surrounding environment quiet, which can make your baby fall asleep faster. Let your baby get enough sleep every day and try to let him wake up naturally in the morning. We all know that the growth and development of babies cannot be achieved without the absorption of calcium, so some parents focus on giving their babies calcium, fearing that their bodies do not have enough calcium to affect their growth and development. Excessive calcium supplementation may lead to early epiphyseal closure in young children. As children grow older, the epiphysis gradually closes and bone maturation accelerates. Before the epiphysis closes, the magnitude and potential for growth are greater. If the epiphysis closes early, the baby’s height will inevitably be limited. Suggestion: Generally speaking, food calcium supplementation is safer than drug calcium supplementation, and eating normal food will not cause calcium overload. Breast milk and formula should be the preferred calcium supplement for babies. For older babies, in addition to dairy products, soy products, shrimp, fish and other foods can be given as supplements. In addition, the most important thing is to supplement calcium with vitamin D. The safest way to promote calcium absorption and deposition is to let your baby get more sunlight.