Moderate exercise including deep squatting can reduce blood lipid levels, while deep squatting can also reduce blood pressure and exercise leg muscles.
Hyperlipidemia refers to elevated plasma triglycerides and total cholesterol. Excessive fat intake and abnormalities in the anabolic process of lipoprotein synthesis can cause hyperlipidemia, with typical clinical manifestations such as xanthomas and early-onset corneal rings. In addition to active drug treatment, lifestyle interventions including exercise and diet are also beneficial.
Moderate moderate-intensity sports such as running, squatting, and yoga can help control weight and hyperlipidemia. However, excessive squatting has the potential to damage the knees and should be taken into account.
Deep squatting can reduce blood lipid levels, hyperlipidemia, any discomfort, should promptly go to the hospital, improve the relevant examination, under the guidance of the doctor symptomatic treatment.