Thigh muscle ectropion can be corrected by the following methods of exercise: 1, the lower limb of the internal resistance training: you can use the gym equipment, you can also use the elastic band training, daily training 20-30 minutes, can enhance the strength of the inner thigh muscles, improve the thigh muscle ectropion. 2, thigh muscle stretching: daily stretching no less than 10 minutes, can make the thigh muscle tension, spasm can be released 3, adhere to muscle massage, massage therapy: so that the muscle can fully relax, to avoid continued muscle spasm, tension, causing muscle ectropion, usually life should also control the diet, to avoid excessive fat accumulation on the outside of the thigh. Through the above methods can improve the thigh muscle ectropion.