Winter solstice this day “I Ching” has “the first king to the day closed, business travel not” said. It means that this day has the longest darkness and the heaviest yin, which is the closest to the day of “death”, so it is better not to do anything. After the winter solstice, the yang is slowly rising, the day is slowly becoming longer, is the key to the transformation of yin and yang season, is also the best time to prevent summer diseases, winter diseases, winter treatment. Therefore, in ancient times, the winter solstice was also a metaphor for the beginning of new life. Winter Solstice Folklore In ancient times, winter solstice was a holiday! The Book of Later Han records that “before and after the winter solstice, the gentleman is at peace with himself and his body, and the hundred officials do not listen to politics”, which means that it is better not to do anything today. The Book of Han” has a cloud: “the winter solstice Yang Qi rise, the gentleman long, so he ……” that is to say, people initially winter solstice festival is to celebrate the arrival of the new year. Food folklore In the north, the winter solstice slaughter sheep and eat dumplings; in the south on this day will eat rice balls, long thread noodles. As the saying goes, “If you eat winter solstice noodles, you will have a long day.” Winter solstice health ● focus A, winter solstice health to hide Yang Qi, the focus on “hide”! The sun is the first tonic in the world! To sun the back of the sun to restore yang; three, the winter solstice diet should not be too salty, salty kidneys. Winter solstice health ● strategy 1. 36 plans “hide” for the top winter hide to hide yang! The winter yang is well hidden, the spring yang to glow with vitality. The winter solstice is the key season for the transformation of yin and yang, but also the weakest time of the body’s yang, to learn to “hide” in order to protect the body’s weak yang. The winter solstice is at the end of the year, and will soon usher in the New Year’s Day, during this season there are many parties, remember not to overeat. Search the public number pulse health concern. The reason is that at this time, Yang Qi is the weakest and cannot help the body to transport too much food. The winter solstice is too weak, so the body’s resistance is also poor, this time to avoid the cold, when you go out must wear a scarf, cover the back, abdomen and the soles of the feet, to avoid the wind and cold attack, in order not to catch a cold and get sick. The Chinese medicine believes that a lot of sweating will also consume a lot of essence. Winter should be in accordance with the weather, pay attention to nourishing the hide, quiet recuperation, should not be strenuous exercise, a lot of sweating. Avoid – right and wrong Winter is the high incidence of hypertension, cardiovascular and cerebrovascular diseases, avoiding right and wrong, you can avoid sudden illnesses caused by emotional excitement. 2. protect your health and replenish your yang energy Sunshine your back and replenish your yang energy The first tonic for yang under the sky is – the sun! Everything grows by the sun, especially in winter! To replenish the body’s yang, the easiest way is – sunshine! But it is important to note that the way to effectively replenish Yang is to sunbathe the back. Because the back is where the body’s Governor’s vein is located, Chinese medicine believes that the Governor’s vein is the body’s Yang meridian, which has the role of regulating Yang meridian qi and blood. Method: You can find a sunny window at noon to sunbathe the back, the whole body will be very warm. Rub the back of the waist, nourish Yang Qi The lumbar eye is a meridian point, located in the recesses of the fourth lumbar vertebrae spine about 3-4 inches. Rub the eyes of the waist and coccyx with the palms of your hands, not only can dredge the meridians, strengthen the waist and bones, but also can play a role in strengthening the kidneys and prolonging life, and both men and women. Method: After the hands are hot, press the eyes of the waist for a moment, and then push down to the coccyx, repeated 50-100 times a day. 3. diet salty injury kidney winter health diet should not be too salty, too salty will hurt the kidneys, damage Yang Qi. In addition, the diet should also pay attention to not over-eating spicy and stimulating things. Winter tonic can eat mutton, beef and other warm food to prevent “three nine cold”. The public number pulse pulse health concern. But not over-eating, over-eating easy on fire. In addition, the winter solstice, the weather is cold and dry, resulting in dry nasopharynx, skin dehydration, easy fire, do not forget to replenish the fluid, can eat water chestnuts, lotus, radish, cabbage, kiwi, grapefruit, orange and other nourishing Yin to dry food. 4. enhance immunity to do acupuncture Winter solstice moxibustion Governor’s Vessel: Dazhi, Kidney Yu, Spleen Yu. The winter solstice moxibustion of the Ren Chakra: Tai Xi, Guan Yuan, Shen Que, Zhong Gui. Winter solstice is the time of natural transformation of yin and yang, when yin and yang meet moxibustion navel (Shen Que point) can stimulate the body’s yang energy most! Method: Once a day for 15-20 minutes each time. Effect: Adjusts the balance of yin and yang, harmonizes qi and blood, enhances immunity, and benefits longevity.