Eating onions in moderation during breastfeeding is generally not significantly harmful to the human body, but if you consume too much raw onion is likely to cause gastrointestinal discomfort.
Breastfeeding can eat onions, can for the body to replenish the nutrients contained, onions contain energy, carbohydrates, crude fiber, as well as potassium, calcium, phosphorus, magnesium and other nutrients.
But pay attention to the right amount, after eating a lot of onions during breastfeeding, it may cause some stimulation of the gastrointestinal tract, easy to cause abdominal pain, abdominal distension and other gastrointestinal discomforts.
Therefore, try to avoid eating a lot of onions (especially raw onions) during breastfeeding, the daily diet is still recommended to light, while dietary diversity, to ensure balanced nutrition.