There are many kinds of fruits that a woman can eat during her monthly period, such as bananas, apples, strawberries, etc. However, you should be careful not to eat fruits that are too cold in temperature. When a woman is in her monthly period, her body is usually weak, so she can eat fruits appropriately to replenish her body with nutrients and improve her metabolic efficiency. At this time you can eat bananas, apples, strawberries, nectarines and other fruits. However, when eating fruits, you should pay attention to maintain the appropriate temperature, avoid eating fruits just taken out of the refrigerator, to prevent the body from being cold, abdominal pain, diarrhea and other symptoms. Maternity can eat fruits in moderation during the monthly period, and try to choose fruits that are in season. In addition to fruits, it is also recommended that mothers eat some fresh vegetables to supplement vitamins and trace elements for the body. You can also eat foods with high protein content, such as eggs, to replenish the body with protein and other nutrients.