There is no such thing as the fastest way to get rid of body dampness. Usually in addition to the body dampness can be adjusted through diet, physical exercise, fire cupping, traditional Chinese medicine and so on. For example, you can take Ermiao Pill, Wu Ling San and other medicines; pay attention to diet, eat less greasy, cold food, appropriate physical exercise and so on. 1. Dietary adjustments: avoid eating cold, greasy, stimulating food, this kind of food is easy to make the body form the accumulation of dampness. 2. Physical exercise: Exhausting sweat through appropriate physical exercise can promote the discharge of dampness in the body and help the circulation of qi and blood. 3. Fire cupping: Fire cupping can dissipate cold, activate blood circulation, and open the meridians and other effects, which can help the water and dampness in the body to be discharged from the surface of the muscle. 4. Traditional Chinese medicine: according to different types of evidence, you can take Ermiao Pills, Wu Ling San and other drugs. Ermiao Pill, with the effect of drying dampness and clearing heat, is used for dampness-heat injection, redness, swelling and heat pain of the feet and knees, dengtoxicity of the lower limbs (acute infectious diseases, visible redness of the skin like paint), leukorrhea, scrotum wet itching and other diseases. Wu Ling San has the effect of warming yang and transforming qi (warming yang qi in the body), promoting dampness and promoting water movement, and can be used for edema caused by yang not transforming qi (obstruction of the body’s qi) and water-dampness stopping (water-dampness stays in the body), and the symptoms can be seen as dysuria (unruly urine), vomiting and diarrhea, etc. It takes a process to remove dampness from the body. In addition to the body dampness needs a process, if the patient’s body heavy dampness is recommended to the hospital as soon as possible, to avoid the aggravation of dampness due to constipation, greasy tongue, heavy limbs, fatigue and other symptoms. Taking drugs should be under the guidance of a doctor, avoid taking on their own.