People often say that weight loss should be “control mouth, open legs”, but for “lazy cancer” patients to open the legs is too difficult, how to do? Then “keep your mouth shut” well, simply a little more hard on yourself, dieting! But, dieting can really be harmless to the body has been so thin? The ideal is very rich, the reality is very skeletal. Dieting to lose weight not only can not be thin, but will torture your spirit, destroy your body. You can be all kinds of cruelty to yourself, determined not to eat. However, the “income” and “expenditure” of calories is not entirely under your control. The brain has already developed a complete set of weight control skills. Of course, the brain will not help you lose weight, it has only one purpose, to maintain the stability of life. When you diet excessively to reduce the caloric intake, although the weight loss in a short period of time, but the brain will produce a strong sense of crisis, fearing that the body is starved, the brain will try to store energy. First is the “open source”, the hypothalamus will command the body from your intake of food to absorb as many calories as possible. The second is “cutting back”, the brain will improve the efficiency of the body’s operation, reducing the calories needed to maintain daily activities, the mechanism may be lower body weight resulting in hormonal changes. After starving yourself, if you still eat small amounts of food as you did, some of the energy is secretly converted into fat and stored by the brain. The actual fact is that you will not be able to lose weight, but rather torture your spirit and destroy your body 1. This gonadotropin is a sugary protein, and if you go hungry for a long time, you will not be able to secrete enough of the hormone because of the reduced protein content in your body. Also, starvation leads to nutritional deficiencies, which can cause the pituitary gland to become hypofunctional and unable to secrete enough gonadotropin, causing the ovaries and other reproductive organs to shrink and become hypofunctional. This eventually leads to amenorrhea and even affects fertility. 2, cause constipation Gastrocolonic reflex exists in the digestive tract, when the food enters the stomach will cause the reflex and intestinal peristalsis occurs. Dieting leads to eating too little, can not produce effective gastrointestinal stimulation, the result is a weakening of intestinal peristalsis, food residues in the intestine stay too long, water is excessively absorbed and cause dry stools, difficult to discharge. Long-term, this will cause constipation. 3, affect the mood every day like a kitten eat only a little, insufficient energy intake will lead to hypoglycemia, depressed mood, easy fatigue, fatigue, etc.. The unreasonable structure of the diet, lack of vitamin B and calcium, too much restriction of unsaturated fat intake will also appear low mood, lack of energy, irritable symptoms. Think about when you become a “frosted eggplant” or a little bit on the “powder keg”, everyone will respect and stay away from it. 4, become beautiful but not ugly long-term dieting, diet structure is not reasonable, especially the intake of protein, trace elements and fat is not enough, there will be dry skin, sagging, hair loss, sagging breasts and other symptoms. The result is that weight loss does not make you beautiful, but the uglier you become, the older you get, the more beautiful girl thin into a yellow face. Cupcake, cupcake! 5, starving the bile ducts long stones Women lose weight and become rabbits, not eating any meat. When hunger occurs due to a sudden reduction in fat and cholesterol intake, the gallbladder cannot deliver enough bile to the small intestine. The stagnation of bile and the supersaturation of bile salts can contribute to stone formation. To ask how painful a gallstone attack is, ah, what a painful realization! Long-term dieting to lose weight, diet structure is not reasonable, there will be dry skin 6, starving you really will become stupid Research shows that excessive dieting or even fasting, brain tissue will appear a certain degree of atrophy, the brain extrastriated body area (extrastriated body area, EBA) of the brain gray matter density will also decline, and this damage to the brain is not completely reversible, and this damage to the brain is not completely reversible. If it continues to deteriorate, you will really IQ rush! 7, hungry bones are “soft” Research shows that estrogen levels are reduced, will make a large loss of bone calcium, and adipose tissue is an important place for the body to produce estrogen in addition to the ovaries. Excessive dieting and weight loss causes the body fat content to plummet, and there are not enough fat cells to process estrogen, resulting in bone calcium loss and osteoporosis. At this time, you are like a porcelain doll, a touch will break. 8, so hungry that you can no longer eat When you curb your desire to eat for a long time, the paranoid pursuit of more thin, one day, you forced yourself sick. Yes, this is anorexia nervosa. The sight of food is revolting and disgusting, and you won’t feel hungry even if you don’t eat for days. Do not think that just a single thin into a sack of no human shape, do not think that just eat too little to cause malnutrition, you know, data show that anorexia is the world’s highest death rate of mental illness! Small is also a shock inside ah! 9, thin viscera are sagging fat can play a role in protecting and fixing the viscera, and excessive dieting to lose weight, the fat content is too low, the viscera lost the support of fat protection, from the original position to fall down, which leads to a series of diseases.