Dieting is a weight loss method taken by many people, is a more extreme method of weight loss, during the diet will appear to be thin, but as soon as the normal diet is restored, the weight will also rub up, and even beyond the previous weight, while dieting will also cause constipation, the following is a specific analysis of how to do constipation caused by dieting: dieting to lose weight is caused by constipation occurs, many people In order to quickly achieve the effect of weight loss try dieting to lose weight, dieting to lose weight is to eliminate the consumption of all staple foods, may eat a little fruit or vegetables when hungry, eliminate all oil and water, dieting to lose weight during the consumption of vegetables and fruits, these foods have a certain help to defecation, but the lack of oil and water will also cause constipation, the intestines in the support of lubricants to be able to work better, there is no oil and grease The intestines can also be clogged with dry, fibrous food, causing constipation to occur. Diet weight loss caused by constipation should be how to relieve it, 1. in the early morning after waking up a glass of warm water can promote intestinal peristalsis, every day should ensure to eat about a pound of vegetables, each meal to maintain the principle of drinking one eat two, drink a cornmeal porridge, eat two sweet potatoes, 2. every day adhere to do abdominal whistle, can be done in the morning or evening each time, adhere to massage the abdomen 2-3 times a day, 3. to avoid Dieting to lose weight caused by constipation, should start doing some moderate exercise half an hour after each meal, exercise can promote intestinal peristalsis, relieve constipation, but also be able to achieve the effect of weight loss. In summary, we learned why dieting causes constipation and how to solve the constipation caused by dieting, dieting will not only cause constipation, will affect the normal work of various organs of the body, causing more or less damage to the body, dieting is an extreme method of weight loss, after stopping dieting weight loss will rebound, more than the previous weight, so do not advocate Dieting to lose weight, weight loss must choose a safe and effective and stable method to develop a scientific diet with exercise is the most effective and safest way to lose weight.