Every festive season fat three circles, there is no? Starting with the New Year’s Eve dinner, during the Spring Festival families are happily eating and drinking, a full mouth, but few people consider the things after the festival, so after the festival weight loss has become the top priority for many people after the year. However, some people think that weight loss is to eat less, drink less, exercise more and reduce the body’s normal absorption of nutrients, in fact, the hazards of dieting to lose weight are very serious, while the weight loss effect is very poor. So, what are the hazards of dieting to lose weight? 1, resulting in insufficient caloric intake, if the body is in a long-term caloric deficit, the function of the organs will inevitably be affected, and even produce serious damage; insufficient protein intake, insufficient protein in the body will cause growth retardation, wasting, decreased resistance, intellectual development will also be affected, serious cases will occur malnutrition edema, and endocrine disorders; various Insufficient intake of vitamins, such as B vitamin deficiency will occur keratitis, tongue inflammation, vitamin C deficiency can lead to scurvy, vitamin D deficiency can cause abnormal bone metabolism and the body does not grow high or bone deformation, vitamin A deficiency can appear night blindness; insufficient intake of trace elements, calcium, phosphorus intake or improper ratio will directly affect bone development, zinc deficiency can affect human growth and gonadal development. 2, causing menstrual disorders. 3, increase the risk of gallstones, the reason is that when fat and cholesterol intake is suddenly reduced and starvation occurs, the gallbladder can not deliver enough bile to the small intestine, bile accumulation will form stones. 4, brain cells are damaged, the main power of the brain work from fat, dieting results in a lack of nutrition in the body, which is more serious damage to brain cells, the direct result is to affect memory and intelligence. 5, leading to osteoporosis, adipose tissue is an important place in the body in addition to the ovaries to produce estrogen, blind weight loss can reduce estrogen levels, prone to osteoporosis and fractures. 6, hair loss is increasing. The main component of hair is protein and zinc, iron, copper and other trace elements, vegetarian diet people, protein and trace elements intake is insufficient, can make the hair fall out due to severe malnutrition. 7, visceral sagging. 8, aggravate anemia, unbalanced nutritional intake makes insufficient intake of iron, folic acid, vitamin B12 and other hematopoietic substances, thus causing anemia. Therefore, we should choose a reasonable method of weight loss. A reasonable way to lose weight is simple: adjust your lifestyle and stick to it for a long time. What we should pay attention to in the weight loss process 1, reasonable control of diet, eat less or no high-calorie food, which is characterized by high sugar and oil content, such as carbonated beverages, too sweet fruit, butter, greasy or fried food; alcohol, especially white wine should also be drunk less. Three meals should be regular, avoiding hunger and full meals and overeating, not eating after 8 p.m., drinking only water and a small amount of fruit. Usually drink more water and do not eat snacks. 2, change the sedentary habits, moderate exercise. Keep an hour of exercise every day, you can get up early in the morning for half an hour to run, climb the stairs at noon, run in the evening, jump rope, hula hoop, etc. 3, regular work and rest. Avoid staying up late and go to bed before eleven o’clock every day. Understanding the weight loss considerations, we can also eat a good body through food therapy. Recommend to you a delicious for spring — steamed fresh fish, fish is a low-calorie food, rich in nutrients, you do not have to worry about growing flesh when using. In addition, the taste of steamed fresh fish is relatively light, especially suitable for consumption in spring, delicious and nutritious and can control weight. Ingredients: fresh fish, onion, ginger, garlic, salad oil, wine, soy sauce, all kinds of fresh fish can be. Method: 1, clean the fresh fish, control the water and put it in a basin, smear a little wine, marinate for a few moments. 2.Put the chopped onion, ginger and garlic into the belly of the fish. 3.After the water boils, put it into the steamer and steam for 6-8 minutes, depending on the size of the fish. 4.After removing from the pot, pour out the excess water in the pan, add a little soy sauce and drizzle with hot oil to finish.