In modern times, triglycerides are rising even though life has become better. It seems that triglycerides are no longer the patent of senior people, and when triglycerides exceed the standard, it is estimated that most people will follow medical advice and deliberately avoid fatty foods and moderate alcohol intake in order to make their blood lipids reach the standard as soon as possible and avoid a series of hazards caused by sticky blood. However, in reality, many people who go for a review after a long period of time with a clean mind often find that their triglycerides have not dropped much. This can greatly affect their determination to continue to control and take a broken attitude. How can I eat to lower triglycerides as well? Although it is said that green vegetables are suitable for the majority of patients’ daily diet, but this does not mean that only vegetables (cucumber, winter melon, cabbage, eggplant, etc.) can be eaten. For such patients, they should never eat a certain kind of vegetables alone, but should pay attention to the dietary principles! 1, eat protein-rich food. Protein-rich foods are eggs, milk, lean meat, beans, etc. Protein is a necessary nutrient for the human body, often eat protein-rich food can promote the body’s metabolism, regulate the acid-base balance, enhance the body’s resistance, and provide energy for the body. Protein can also effectively reduce the level of triglycerides, which helps in the daily regimen. 2, eat vitamin-rich foods. Vitamin-rich foods are oranges, apples, round lettuce, etc. Vitamins can effectively reduce the level of blood lipids in the body and reduce capillary permeability. Often eat vitamin-rich food can also promote the body’s absorption of iron, improve the ability to build blood and promote blood circulation. 3. Eat light foods. A light diet helps control the intake of calories and fats, which can reduce the body’s burden and prevent hypertension, diabetes and other diseases. A light diet can relieve the discomfort caused by high triglycerides, but also a good way to retain the original flavor of food. But a light diet is not the same as eating and drinking porridge all day long, it means foods with less oil, salt, sugar and nutrients. Some people find that the blood triglycerides increased, will rush to find a doctor to prescribe drugs to lower triglycerides, this is not the best way, the most simple and effective way to reduce triglycerides or to improve the diet structure, increase exercise, quit smoking and alcohol, regular work and rest as the core of life intervention, patients can be long-term adherence, not only to reduce triglycerides, but also to reduce the chances of diabetes, heart attack and cerebral infarction.