Eating tofu every day can replenish the body with certain nutrients, including protein, calcium, iron and phosphorus. However, food is not medicine, can not play the same effect as medicine, daily life attention to food diversity. Tofu is made from soy products, is a high-quality protein food source, which contains more protein, generally per 100g of tofu, the protein content can reach about 8.1g, is a high-quality source of vegetable protein. And tofu also contains other nutrients, especially some of the mineral content is relatively high, such as calcium content can reach 164mg, phosphorus up to 119mg, but also contains magnesium, sodium, potassium, iron and other nutrients. Insisting on eating tofu every day can supplement the body with essential nutrients, which is beneficial to the body, but not too much to eat every day, and pay attention to a balanced diet, food diversity.