High blood sugar refers to the abnormal secretion of insulin in the body leading to high levels of glucose in the blood. Fruits that can assist in lowering blood sugar values after consumption are: 1, kiwi, kiwi has the natural substance inositol, which can regulate the hormones in the body after consumption and effectively reduce the body’s sugar metabolism. Kiwifruit is rich in vitamin C and various trace elements, and can also improve the body’s insulin, which has a great effect on the balance of blood sugar. 2, grapefruit, grapefruit contains insulin-like ingredients that can lower blood sugar. 3, pomegranate, the human metabolism of chromium plays an extremely important role, pomegranate contains a large amount of chromium, diabetes patients can improve sugar tolerance after consumption. 4, hawthorn, hawthorn in the pectin belongs to The pectin in hawthorn is a polysaccharide, which can effectively control blood sugar and blood lipids in the body. In addition, hawthorn contains a large amount of vitamin C and organic acids, which can also prevent a variety of complications of diabetes.