Menstruation can drink passion fruit, its passion fruit is rich in nutrients, such as vitamin C, vitamin A and vitamin B, etc.. In addition, passion fruit has trace elements such as calcium, iron, zinc, etc., and amino acids, linoleic acid, carotene, etc. have certain medicinal and health effects, which have certain benefits to the body, can enhance resistance and prevent diseases, etc. Passion fruit contains high fiber, which can improve loss of appetite, bloating, and can also prevent menstrual constipation. Passion fruit contains vitamin E, can play a whitening effect on the skin, can also increase skin elasticity and prevent menstrual spots. But the menstrual period can not get cold, can not eat just out of the refrigerator fruit, which can easily cause abdominal pain, diarrhea, etc.. It is best to eat more warm and hot fruits, such as durian, cinnamon, apples, peaches and other fruits can be supplemented with vitamins and prevent constipation during menstruation.