Women can drink soy milk during their menstrual period because it is rich in protein, more nutritious and contains phytoestrogens. Women should abstain from eating cold, spicy and stimulating foods during menstruation, but otherwise there are no special taboos. During menstruation, you can eat light, nutritious food, such as nutritious soups, such as chicken soup, fish soup, lean meat, eggs, milk, but also eat some seasonal fruits and vegetables. When you eat fruit, you should eat the fruit at room temperature, not in the refrigerator, because during the menstrual period consumed too cold food, easy to reduce the amount of menstruation may even cause dysmenorrhea, so women in the menstrual period, but also to keep the vulva clean and hygienic.