Menopause at age 47 is usually a normal physiological phenomenon.
It is a normal physiological phenomenon for women to stop menstruating when they reach a certain age. Generally speaking, 45 to 55 years old is the age range for most women to stop menstruating in the clinic, and there may be some uncomfortable symptoms, but there is no greater harm.
You can consider adjusting the diet structure, eat some food containing plant hormones, vitamins, high-quality protein, such as tofu, soymilk, dried beans and other soy foods, can play a complementary role. Appropriate physical exercise and maintaining a good mood are also conducive to good health.
If patients experience symptoms related to menopause, such as hot flashes, night sweats, sleep disorders, fatigue, mood disorders such as agitation, irritability, anxiety, nervousness or depression, it is recommended to consult a doctor in a timely manner, complete the relevant examinations, and clarify the cause of the disease under the guidance of a professional doctor for symptomatic treatment.