Before women’s menstruation, good dietary habits and structure can prevent and relieve the discomfort symptoms before and during menstruation: 1. Before women’s menstruation, they should properly eat more food of warm and tonic nature, common ones such as beef, mutton, chicken, fish, red dates and cinnamon. 2. They should eat more fresh vegetables and fruits to supplement vitamins and mineral-based nutrients, such as bananas, kiwi, lychees and cinnamon. 3. Try to eat more food with blood tonic effect, such as animal liver, blood clots, etc., can replenish the body’s iron. 4, pay attention to the appropriate eat lean meat, egg yolk, seafood-type food, can be supplemented with zinc, can prevent and relieve the symptoms of menstrual skin acne.