Heavy dampness is not caused by drinking a lot of water. Normal water consumption is sufficient, and there is no need to drink more or less water.
Heavy dampness includes external and internal dampness. External dampness may be related to the season, rain, living environment, etc., and is not related to drinking a lot of water.
Internal dampness is related to spleen deficiency and diet. After the spleen is weak, it can not transport and transform the water, which leads to the internal storage of water and dampness, and it is easy to appear dizziness, heavy body sleepiness, fatigue, tiredness, loss of appetite and other heavy dampness manifestations. If the diet is not restrained, like to eat sweets, greasy food, will lead to phlegm and dampness within the birth of the body fat, dampness will also be heavy. Drinking water in moderation does not aggravate internal dampness.
You can’t drink less water or too much water because of heavy dampness, just drink water according to your own needs.