Eating more protein-rich soup food for the monthly breakfast helps to lay down milk.
During the monthly period, the mother’s body is relatively weak, it is recommended to eat more protein-rich soup food, which is good for breastfeeding. Breakfast can eat lean meat, carp soup, chicken soup, pig’s trotters soup, pork chop soup and other foods, but also can be appropriate to add egg yolks, noodles, nutritious porridge and so on. It is not necessary to eat a lot of breakfast, and a balanced diet will do.
Postpartum women need to rest more, adhere to breastfeeding, increase the number of appropriate baby milk, keep in a good mood, more breast massage will help milk. If necessary, under the guidance of the doctor to take the role of lactation drugs to promote milk.
Nutritional supplements during the monthly period enough to ensure adequate sleep, maintain an optimistic mindset, on-demand breastfeeding, are also helpful to the milk.