Relieving anxiety when quitting smoking should first of all be a balanced diet, in addition to smoking cessation medication, anti-anxiety drugs and so on.
1. Lifestyle Adjustment: Quitting smoking requires strong willpower, and there will be withdrawal reactions during the process of quitting smoking. At this time, you should eat more vegetables and fruits, do not eat spicy and greasy food, and supplement high-quality protein.
2. Smoking cessation drugs: you can take nicotine replacement therapy drugs, such as nicotine patches, etc. You can also use varenicline.
3. Anti-anxiety drugs: bupropion was originally an antidepressant, but the effect of smoking cessation is more ideal, but the use of this drug need to pay attention to the people with a history of epilepsy, is not recommended.
Drugs should be used under the guidance of a professional physician, do not use the above drugs on your own.