Due to the improvement of living standards, the change in diet structure, coupled with frequent social interaction, making more and more patients with gastrointestinal disease, the following daily care of patients with gastrointestinal disease, is introduced as follows for reference.
First, the gastrointestinal disorders for the first diet
Although the causes of gastrointestinal disorders are quite a few, but improper diet is still the primary cause of gastrointestinal disorders, “Nei Jing” cloud: “diet since the times, the stomach and intestines are injured”, so the maintenance of the gastrointestinal, the first thing to learn a reasonable diet.
1, to avoid hunger and satiety a little full that stop
Gastrointestinal movement has a certain rhythm, when the abdomen grunts, indicating that the abdomen has been empty, the need to eat, this is the medical “hunger contraction”, if the “hunger contraction” more than half an hour, still not eaten, but will not feel hungry feeling If the “hunger contraction” is more than half an hour, still not eaten, but will not feel hungry feeling, this is what the people call “starving too much”, long gastrointestinal disorders and diseases; stomach has a certain capacity, if you eat too much, more than the capacity of the stomach, will make the contractility of the stomach weakened, will cause injury, indigestion, gastric dilatation and other diseases. The ideal way to eat should not let the stomach starve too much or not let the stomach hold up too much. Sun Simiao, a medical expert of the Tang Dynasty, elaborated on this: “do not want to hunger and food, food should not be too full; do not want to be extremely thirsty and drink, drink is not too much; too much food, it is the accumulation of thirst, drink too much, it becomes phlegm”.
2, diet should be regular and quantitative
Gastrointestinal movement with regularity and rhythm, according to a certain time to produce hunger and digestion, stomach emptying takes about 4-5 hours, so the interval between each meal should be between 4-5 hours, our people’s three meals a day habit is very consistent with the physiology of digestion. Diet should be regular and quantitative, no time to lose the amount of food and drink, easily lead to or aggravate gastrointestinal disorders, some people because of business trips or work busy “forget to eat”, in the long run, it is easy to disrupt the digestive law, once the disease will be more than worth the loss.
3, breakfast eat good lunch eat full dinner eat less
In the day, the morning more activities, workload, calorie consumption is also more, so should take high-energy food, such as eggs, milk, lean meat plus rice porridge and so on; noon to carbohydrates, such as rice, steamed buns, noodles plus vegetables and so on, required to eat full, in order to maintain high energy; dinner should be light, seventy percent full is appropriate. If breakfast is small, lunch is simple, and dinner is abundant, it is easy to make a lot of fat accumulation in the body, which can easily lead to obesity, arteriosclerosis, etc., and can also cause or aggravate gastrointestinal disorders.
4, hot and cold appropriate no partial food
The gastrointestinal temperature has a certain adaptability, too much cold or hot food, more than the gastrointestinal adaptability, will lead to disease; partial food not only causes certain vitamin and nutrient deficiencies, but also can cause malnutrition and indigestion.
5, eat more vegetables and less meat and fishy food
The fiber content of meat and fishy food is low, and it runs slowly in the gastrointestinal tract, which can easily accumulate carcinogenic substances and cause constipation, while vegetables are rich in vitamins and fiber, and can stimulate the intestinal tract to increase peristalsis and make bowel movement smooth. So eat more vegetables, less meat and fish for the prevention of constipation, intestinal cancer, coronary heart disease, atherosclerosis has a positive effect.
6, should not sleep immediately after a meal or strenuous exercise
After the meal that sleep, easy to slow intestinal peristalsis, prolong the digestive process, a little exercise after the meal, can help the food downstream, conducive to digestion, but should not be strenuous exercise, because after the meal is the peak of the digestive process, requiring a large amount of blood supply to the gastrointestinal tract, such as strenuous exercise so that the blood supply is dispersed to the limbs, muscles, affecting the normal digestive function, should be “after eating that must walk, so that a little smooth and sitting down “.
Second, pay attention to dietary hygiene
1.Change the eating habits
Try to eat less smoked, fried, fried, baked and pickled, moldy food to reduce the absorption of nitrite, can effectively prevent the occurrence of gastrointestinal tumors, less spicy and stimulating food, can reduce the stimulation of the gastrointestinal tract mucosa, can also effectively prevent the occurrence of gastrointestinal diseases.
2, food should be fresh, try to eat cooked food
Fresh food is tasty and well preserved, but raw vegetables and raw meat often have eggs and larvae, which are difficult to wash clean, and are prone to intestinal infectious diseases and worm evidence after eating.
Food poisoning. The “Jin Gui Yao” said: “six animals die from the epidemic, they are poisonous, do not eat them”. Should also pay attention to the raw and cooked food utensils separate, to prevent cross-infection, sickness after eating.
3, should chew and swallow slowly
Chewing is the first step in digesting food, repeated chewing can promote saliva secretion, the finer the chewing, the more can increase the contact area of food and gastrointestinal tract, which is conducive to the absorption of nutrients, wolf swallowing is not only detrimental to digestion and absorption, and easy to cause gastrointestinal disease.
Three, smooth the mood
1, maintain a good mental state
Worry can hurt the spleen and stomach, calm mood is gastrointestinal peace, long-term bad psychological state, can directly or indirectly cause gastrointestinal dysfunction and gastrointestinal organic changes. Therefore, the maintenance of gastrointestinal must pay attention to mental health, to maintain a good and stable mental state.
2, meals to concentrate
Modern society because of the need to work, often talk about business, business negotiations during meals, which often causes distraction during meals, suppressing appetite, affecting digestion, prolonging the process of eating and digestion, easily caused by indigestion and other diseases, so meals to concentrate, so that not only eat well, but also regulate brain function, work and rest, more energetic.