When the fork in the road, first of all, you can properly carry out some local massage, hot compresses, deep breathing and other methods to relieve. 1. Massage: when the phenomenon of gas, should immediately stop the movement, the patient can gently massage the painful parts, promote blood circulation in the painful parts, relax the muscles of the painful parts, can effectively relieve the symptoms of gas. In the massage should pay attention to the strength, so as not to be too strong, aggravate the discomfort. 2. Deep Breathing: When you are out of breath, you can relieve yourself by deep breathing, inhale and then exhale slowly, which can relax the muscles to a certain extent, and after a period of time, the symptoms of out of breath can be improved. 3. Hot compresses: hot towels on the painful parts, can promote blood circulation in the painful parts, can also be very effective in relieving the symptoms of gas. If the symptoms cannot be relieved for a long time, or become more serious after treatment, you should go to the hospital for examination in time to avoid other conditions.