Drinking brown sugar and ginger water during menstruation is beneficial, mainly because it has the effect of driving away cold and warming up the uterus, and it has the effect of replenishing the blood, and it also relieves the fatigue during menstruation. So it is recommended to drink a bowl of hot brown sugar ginger water every day during menstruation is good for the body. In addition, during the menstrual period must be given to keep warm, if the weather is cold it is best to wear good socks, pay attention to foot warmth. Every night with hot water foot soak once, each time 10-15 minutes, so as to promote local blood circulation, but also can slow down due to the uncomfortable feeling caused by the lower abdomen in the menstrual period, and have the effect of strengthening the body. In addition, during menstruation, you should not drink frozen drinks or eat cold food.