Eating during menstruation will not be fat, women come to menstruation is a special period, women should cherish their own body, can not in order to pursue the beautiful in the menstrual period do not eat to lose weight, serious lead to menstrual irregularities, and then the human body caused harm. As long as it is to maintain normal eating habits, nutritional balance, do not eat high-fat, oily food, will not get fat, and menstrual bleeding also need to replenish nutrition. If you gain weight during menstruation, it is because during menstruation the estrogen and progesterone in the body are minimized, causing water and sodium retention in the body, so it makes you gain weight, try to eat less salt, and most of it will be consumed naturally after menstruation.