Aunt refers to menstruation, menstruation is generally can eat avocado, but need to pay attention to moderation.
1. Avocado is a fruit with high nutritional value, each 100 grams contains 6.7 grams of dietary fiber, 14.7 grams of fat and 16.7 milligrams of vitamin C, etc., and avocado contains a large amount of dietary fiber, can promote gastrointestinal peristalsis, which helps to defecate, menstruating women can generally be appropriate to eat.
2. menstruation need to pay attention to nutritional balance, do not recommend long-term consumption of large quantities, large quantities of food may cause indigestion in menstruating women appear diarrhea abdominal pain and other symptoms.
Menstruating women due to eating avocado or other food discomfort, if necessary, we recommend timely consultation.