Women can moderate intake of rhododendron during menstruation, but should not be excessive.
Lingjiao is rich in a variety of vitamins, starch, protein, glucose, dietary fiber, carotene, calcium, phosphorus, iron and other substances, moderate consumption can be supplemented with the nutrients needed for women’s menstruation, the body of the female body to recover a certain benefit. Calcium is the main component of human bones and teeth, many physiological functions also need calcium participation.
However, rhododendron should not be consumed in excess, so as not to cause gastrointestinal discomfort.
During menstruation, you can also supplement some iron rich foods, such as animal liver, red dates, spinach and so on. It is also necessary to supplement protein-rich foods, such as lean meat, eggs, milk, and fresh fruits and vegetables, to help improve the state of weakness and help the body recover.
In addition, during menstruation, you should pay attention to a balanced diet, with a reasonable combination of coarse and fine grains, meat and vegetables. Keep the vulva clean and hygienic, and change sanitary napkins frequently.