Sore legs after military training can take general treatment, physical therapy or drug treatment. 1. General treatment: leg soreness after military training consider excessive exercise caused by muscle fatigue, this situation requires rest for 5 to 7 days, pay attention to leg warmth, avoid doing strenuous exercise. 2. Physical therapy: local massage to relax tense muscles, improve local blood circulation. You can also soak your feet in warm water or apply localized hot compresses, and apply medium frequency pulse electro-physiotherapy or ultrasonic therapy. 3. Medication: Oral non-steroidal painkillers, such as ibuprofen extended-release capsules or nimesulide capsules, and topical diclofenac diethylamide cream or flurbiprofen gel paste. Through the above treatment most of them can be reduced, 1 week to avoid strenuous exercise, if continue to be unable to relieve, it is recommended that timely access to the hospital.