Rope skipping can exercise to the body parts of the legs, wrists, buttocks, cardiovascular and so on. 1. Legs: legs are the main power part of jumping rope, especially the calf part of the muscles, but also the most important part of the exercise in jumping rope. Rope skipping is a training exercise centered on the lower limbs, which makes your legs stronger and more flexible, and also helps to lose leg fat. 2. Wrist: jumping rope requires the wrist to turn the rope, can exercise to the wrist muscles, generally more wrist and arm movement, and other parts of the hand less movement, because jumping rope we require both arms against the sides of the body, and the small arms to the front and both sides of the expansion of the wrist to turn the rope. 3. Hip: jumping rope can also exercise your hips, in the process of jumping up and down, the patient’s hips will also jump and move with the jump rope. 4. Cardiovascular: jumping rope is good for your heart and blood vessels all over the body. Rope skipping belongs to a kind of aerobic exercise, which can promote the blood circulation of internal organs and organs, strengthen the cardiovascular system, and have certain benefits to the heart. Rope skipping is a better sports program, it is recommended to actively participate in rope skipping activities.