First, the movement to carry the law When the state of mind is depressing, can be used to carry the law. That is to put aside the work that affects their state of mind, and then go to do other work, and so after a period of time, perhaps that piece of work, it will no longer be on your state of mind to cause the feeling of depression. Take advantage of this time to deal with more work. Second, use meditation When emotions feel depressed, you can quietly close your eyes, and then use meditation to think of something good, think of a situation in which you would not be in a depressed state of mind, think of a scene in which you are happy and laughing and exaggerating. That way, it will feel that the depressing situation that you are in now is simply unnecessary. Third, let yourself sweat method When in a depressed mood, you can go to do some exercise, such as cycling, climbing or fitness, with some of the way to make their own sweat, some of the body did not have the beneficial toxins and garbage out of the body. Any drenching workout will take one’s mind off the depressing mood. Of course, if you can have a high-quality sleep after the fitness that will be better. Fourth, the use of music to regulate the depressed state of mind, need to listen to some relaxing music to regulate. If you can be at home, put the music sound to the maximum, listen to some of their favorite type of music. Then a person in the home crazy, in the home to drink or in the home to jump and make trouble, anyway, no one can control, so you can be able to release the depressed mood. Fifth, with the yelling method If it is really very depressing, you can go to an open mountainous area, and then yell at nature, yelling, yelling, etc., to relieve the depressed mood, which is one of the best ways. In this way, as long as the depressed in the heart of the stuffy roar out, let nature to accommodate, people will be cheerful. Sixth, with self-stimulation method When the mood is poor, or depressing situation, you can go to some lively places, such as dance halls, bars, drink a few cups of wine or dance a hot dance, so that by the influence of the environment, nature will be in a good mood. In short, when feeling depressed, it is best to adjust in time, you can shift your attention to the law, listen to a piece of relaxing music, do some exercise, or go on a trip, try to let the depressed mood can be released, if the depressed mood can not be released, it will lead to the production of some psychological problems, which is not conducive to the health of the body and mind.