The treatment methods for muscle tension and stiffness are as follows. First, exercise therapy, exercise can increase the flexibility of the muscles and joints, but also enhance the strength and endurance of the muscles, which in turn improves the circulation of Qi and blood throughout the body and relieves physical and mental stress. Exercise can also prevent aches and pains or help eliminate back pain, is the main method of treatment of back muscle stiffness. Second, pushing and pressing therapy, massage helps to release or reduce physical and mental stress and relieve tense muscles, so it is one of the important methods to eliminate back muscle stiffness. Third, physical therapy, including ultrasound, electrotherapy, heat therapy, etc.. Ultrasound can penetrate deep into the muscle tissue to generate heat, which helps to relieve pain and reduce swelling. Electrotherapy is the use of electromagnetic machine to make muscle cells move regularly to relieve muscle sclerosis and convulsions. Fourth, drug treatment, local swelling and pain can be applied externally to activate blood, reduce swelling and heat dissipation. If there is no bruising and swelling, but there is pain, external wound medicine can be applied, and the internal way is generally based on non-steroidal anti-inflammatory drugs.