Patients can choose to gently pat the patient’s waist with the palm of their hands, this technique is called the pat method in TCM tui-na, you can also use the palm of your hand to gently press on the patient’s painful waist, to press and knead, called palm kneading method. In addition to the above techniques, there are many massage techniques can massage the waist, such as holding, pinching, rolling, one-finger method, tui na and many other techniques, the patient can simply use some simple techniques to relax the waist. Need to pay attention to, if not trained professionally, for the lumbar spine massage strength is not well grasped, it is easy to use too much force, pay attention to not too much strength. If you want to treat lumbar pain through massage, it is recommended to visit a professional hospital.