Before massaging the waist, we must first exclude the diseases that prohibit doing massage. Specifically as follows: 1, local skin ulcers in the waist; 2, serious trauma to the waist; 3, female menstruation, and if a woman is pregnant, more strictly prohibited massage treatment. After the above problems are excluded, lumbar massage is divided into the following three steps: 1. relax the muscles, relax the tense muscles by kneading, pressing, rolling and so on. Generally for 3-5 minutes; 2, use the point method to point points to unblock the meridians, you can point the spine on both sides of the pinch points, lumbar Yangguan, kidney Yu and other points to carry out strong stimulation, to achieve the purpose of unblocking the meridians; 3, through the small joint lumbar spine oblique trigger method, correct the small joints in the lumbar disorder, can achieve a very good therapeutic effect.