Prostate enlargement, commonly known as prostate hypertrophy, is a common disease in elderly men, whose main symptoms are increased nocturia, urinary effort, frequent urination, urinary incontinence, urinary retention and other symptoms, and further development can cause bladder paralysis and renal impairment due to urethral obstruction, urinary tract infection, recurrent hematuria and other symptoms seriously affect the quality of life and health of elderly men. The treatment includes medication and minimally invasive surgery. At the same time, it is very important for patients to carry out active self-care to cooperate with the treatment and the regression of the disease. 1) The diet is light and easy to digest, eat more vegetables and fruits, and less spicy and stimulating food to reduce prostate congestion. 2) For sexual life, not indulgence nor abstinence, depending on age and health status. 3) Moderate physical exercise, which helps to increase the body’s resistance and improve the local blood circulation of the prostate. 4) Keep your mood relaxed, avoid worrying about your worries, and do not overwork yourself. 5) Try to ride a bicycle, because the seat of the bicycle can compress the prostate, aggravating the condition. 6) Every night before going to bed, perform acupuncture point (Yongquan, Huiyin, Guangyuan, Zhongji, etc.) massage, and repeatedly perform anal lifting exercises.