Prostatic hyperplasia patients to carry out active self-care, to cooperate with the treatment and the return of the disease has a very important significance. 1, the diet should be light, easy to digest, eat more vegetables and fruits, and eat less spicy and stimulating products, abstain from alcohol, in order to reduce the chance of prostate congestion. 2, for sexual life, neither indulgence nor abstinence, can be based on age and health status. However, people with a history of urinary retention should be careful, it is best not to have sex. 3, as little as possible to ride a bicycle, because the bicycle seat can compress the prostate in the upper part of the urethra, aggravating the condition. 4, do not hold urine for a long time, so as not to damage the function of the forced urinary muscle aggravate the condition. 5, to maintain a relaxed mood, avoid worry and anger, do not overwork. 6, timely treatment of genitourinary infections, actively prevent the occurrence of urinary retention. 7, moderate physical activity, help the body resistance enhancement, and can improve the local blood circulation of the prostate. 8, every night before going to bed, carry out acupoints (Yongquan, perineum, Guanyuan, Zhongji, etc.) massage, and repeatedly do anal lifting. Rational treatment of benign prostatic hyperplasia.