Prostatic hyperplasia (BPH), formerly known as prostatic hypertrophy, is one of the most common diseases in middle-aged and elderly men, with the pathological changes of hyperplasia usually starting to occur after the age of 40 years, and the associated symptoms appearing after the age of 50 years. The incidence of BPH is increasing with the aging of the global population. The incidence of prostatic hyperplasia increases with age, but clinical symptoms are not always present when hyperplastic lesions are present. Prostatic hyperplasia is a kind of troublesome disease, in life after suffering from this disease, not only affects the impact of men’s physical health, and men’s normal work and life, but also will cause a great impact, so we must pay attention to the occurrence of this disease in life. Prostatic hyperplasia clinical symptoms are traceable, such as the occurrence of an abnormal increase in the number of urination, especially the number of nocturia, waiting for urine, urinary weakness, thin urine stream, urination is still dripping after urination, urinary urgency, perineum with a sense of oppression and so on. After diagnosed with prostate hyperplasia in the hospital, in addition to receiving regular treatment, such as through medication and surgical treatment, prostate hyperplasia patients’ daily life and diet are also crucial to the recovery of the condition, avoiding the risk factors can not only reduce the patient’s pain, but also conducive to the alleviation of the condition. Therefore, daily life is crucial for recovery. 1, should be light, easy to digest the best, eat more vegetables and fruits, can not eat letter spicy stimulating food, less coffee, but also to quit smoking and alcohol. Otherwise it is very easy to lead to hemorrhoids, constipation symptoms intensify, restrain the prostate, exacerbate urination difficulties. Be careful with aphrodisiac food and drugs, sex should not be too frequent, do not sit for a long time, in order to reduce the chance of prostate congestion. 2, men often have the bad habit of holding back urine, and this habit is very bad, it is easy to lead to men’s bladder over abundance, so that the bladder forced urinary muscle tension weakened, urination difficulties, easy to trigger acute urinary retention, so, must do have urine on the row. Try not to drink water 1-2 hours before bedtime to reduce bladder pressure at night. 3, pay attention to warmth, early to bed and early to rise, maintain a regular routine, do not stay up late, strengthen physical exercise, the elderly can play Tai Chi, jogging and other sports, pay attention to do not overwork. More exercise to reduce local blood stagnation. 4, usually at home can sit in the bath: sit with warm water bath, water temperature to tolerate the heat is appropriate, 1 ~ 2 times a day, each 10 ~ 20 minutes. Sit bath to relax the anal sphincter, and with fingers in the water to press the perineum and anus around, can also be used to impact warm water flow around the anus. Massage fingers massage perineum, can be intermittent force deep pressure, to the extent that the local feel acid numbness swelling and slight pain. Massage 1 ~ 2 times a day, in the lunch break and before going to bed at night. 5, anal lifting: often the anal sphincter and the contraction of the anal muscles, can improve blood circulation in the pelvis and perineum, reduce local bruising. 1~3 times a day, 10 minutes each time. 6, life disease prevention: the weather changes cold often aggravate the disease, according to the changes in the weather to prevent cold and warmth, prevent colds and upper respiratory tract infections, etc., to prevent other diseases aggravate the condition of prostate hyperplasia.